This book, with detailed anatomical drawings, clearly demonstrates how the muscles of the body work during the performance of key techniques of various martial arts. Expanded illustrations and text written in accessible language will help you understand which muscle groups you need to pay maximum attention to training in order to improve results one way or another. In addition to a detailed analysis of the anatomy in combat, each section also contains exercises for strengthening muscles, allowing you to improve physical fitness and avoid injuries. “Anatomy of martial arts” will be of interest primarily to those involved in the following martial arts: aikido, jujutsu, judo, karate, kendo, kung- Fu, Muay Thai and Taekwondo.