Today, many people understand that their health and well-being depend on nutrition. This book will give you the opportunity to please yourself with gourmet cuisine without sacrificing simplicity and healthy eating. And it doesn’t matter what motivates you - the desire to eat right or the search for new taste sensations , - in this collection of recipes you are sure to find ones that will become your favorites. Thanks to them, you will become light, active and full of energy. In addition to recipes, the publication contains modern concepts of nutrition, information about food products and a nutritious diet.