The principles of separate nutrition, formulated by the American physician Herbert Shelton, have become a guiding star for millions of people, leading them to health and longevity. By following simple rules for separating foods into carbohydrate-containing and protein-containing foods, using natural products, preparing them with love and a positive attitude towards life, you can get rid of stomach and intestinal problems, cure liver and kidney diseases, cleanse your body of toxins and get rid of excess weight. Eat right to live long and live a full life without pain and drugs - this is Herbert Shelton’s wish for every person, and almost a century later it is just as relevant for us. The path to health lies through the stomach, so fill it with healthy natural food, prepared with joy and pleasure. This book is not a textbook on medicine. All recommendations must be agreed with your doctor.