We are used to boiling, stewing, frying, but are such methods of processing food natural? After all, nature did not create boiled sausages, fried cutlets and stewed vegetables! As a result of consuming food that is so far from its natural state, the most valuable thing we have - our health - suffers! Almost every person today complains of ailments associated with the functioning of the gastrointestinal tract, liver, gallbladder, and pancreas. And the further you go, the more problems there are...What is the difference between boiled food and raw food? Unprocessed foods contain minerals, vitamins, enzymes, antioxidants, and their cellular water fills the body with strength and energy. Whereas boiled food gives only a transient feeling of fullness, lethargy, and a tendency to illness. And a person who eats raw food is healthy, energetic, full of strength, looks young regardless of age, retains clarity of thought and freshness of perception. It avoids illness, decrepitude, aging of the body and spirit. A raw food diet is also a lot of time saved due to the lack of the need to constantly cook something, and is also an excellent way to carry out preventive cleansing of the body. Raw foods: vegetables, fruits, herbs, nuts - completely accessible and certainly useful sources of inexhaustible energy. By switching to such a diet, you will get rid of diseases and will always look fresh and young! This book is not a textbook on medicine. All recommendations must be agreed with your doctor.