Lack of movement, smoking and other bad habits, poor diet and excess weight - many of us can find the prerequisites for the development of cardiovascular diseases. With age, the problems get worse, and such formidable ailments as coronary heart disease, hypertension, angina pectoris, atherosclerosis, and even myocardial infarction are just around the corner. Is it possible to prevent meeting them? Yes, if you reconsider your attitude to food, physical activity, learn to keep cholesterol levels under control and observe moderation when using chemicals. Methods for maintaining and restoring health developed by leading health experts - Paul Bragg, Norman Walker, Katsudzo Nishi, Galina Shatalova and others heart and blood vessels will help you prevent problems of the vital systems of the body, cleanse them, carry out a course of restorative natural treatment, and boldly look into the future without diseases and drugs. This book is not a textbook on medicine. All recommendations must be agreed with your doctor.