The purpose of this book is to answer all the questions you may have regarding the training process. The constant search for a unique and perfect training program will be a thing of the past. Confidence in your actions in the gym will now always be your main accompanying quality. Thoughtful training will bring positive, pleasing results to you, which will increase self-esteem and self-confidence in everyday life. This book is a complete and detailed guide to action for people who want to independently learn to understand all the intricacies of training at a decent level and have all the necessary knowledge to develop your individual program. Based on the facts presented in this publication and guided by all the knowledge gained, you will confidently move towards your goal without the risk of overtraining, or, even worse, serious injury.