This is a motivational book. The author is now one of the best athletes on the planet, included in the list of the 25 strongest men in the world, a participant in ultra races, including the Hawaiian Epic5 (five Ironman distances in a week). A few years ago, he struggled with excess weight and shortness of breath, and before that, with alcoholism. The secret of the transformation was switching to vegan food, exercising, but most importantly, how he found the motivation for all this. This book is the story of a person’s complete physical and spiritual transformation, proving that anyone can become “ultra.” In Russian published for the first time.