Ultra. How to change your life at 40 and become one of the best athletes on the planet
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This is a motivational book. The author is now one of the best athletes on the planet, included in the list of the 25 strongest men in the world, a participant in ultra races, including the Hawaiian Epic5 (five Ironman distances in a week). A few years ago, he struggled with excess weight and shortness of breath, and before that, with alcoholism. The secret of the transformation was switching to vegan food, exercising, but most importantly, how he found the motivation for all this. This book is the story of a person’s complete physical and spiritual transformation, proving that anyone can become “ultra.” In Russian published for the first time.
The text of the book was translated from the original language using an artificial intelligence program. For the most part, the translation of the text is of very high quality, but in some cases, due to the imperfection of the technology, there may be incorrect phrase translations in the text, as well as single words and expressions may not be translated.
FL/886304/UA
Data sheet
- Name of the Author
- Рич Ролл
- Language
- Ukrainian
- Release date
- 2016
- Translator
- Ольга М. Поборцева
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This is a motivational book. The author is now one of the best athletes on the planet, included in the list of the 25 strongest men in the world, a participa...