This is the first complete guide to independent triathlon training in Russia. The methodology is consistently and thoroughly outlined here: the principles of training, their periodization, proper nutrition, building endurance, stretching, recovery, injury prevention, information about equipment and its fitting... This book will help you prepare for competitions: sprint triathlon, Olympic distance, Half- Ironman and finally full Ironman. It takes into account the peculiarities of training a wide variety of groups of athletes: by gender, age, and level of initial training. A clear structure, clear descriptions, illustrations and convenient control data tables will allow you to develop your own training system, and then systematically move towards your high goal. This book is absolutely necessary for everyone who is already involved in triathlon or is just planning to take it up.