In this book, Chris Crowley and Henry S. Lodge talk about how to properly keep yourself in shape, without citing age! Detailed descriptions of the aging process of the body, recommendations and warnings during exercise from Dr. Henry S. Lodge. A training program designed for both strength and aerobic exercises. Everyone will find a suitable course for themselves, moving at their own pace without health risks or negative consequences. A book for those who want to look young, become stronger, sexier and turn back time.