For today's woman, 50 years and older is her prime age. She still has many years ahead of her, which may turn out to be the best of her life. After all, the modern world is different from the conditions in which our mothers and grandmothers lived, and medical advances open up fantastic opportunities. Based on strictly scientific data, the authors show that the human body is programmed for two options: growth or decay. Loneliness and stress trigger decay; love and joy - growth. It remains to decide for yourself: to degrade, indulging in idleness and boredom, or to learn to rejuvenate and live happily ever after. This book is a practical guide for those who have made the right choice, and an incentive for those who are at a crossroads.