This book talks about aging, the health of men and women, aerobic and strength exercises, nutrition and excess weight, sexual relationships, the psychology of family relationships, emotions and optimism. Dr. Lodge gives all his recommendations a strictly scientific, but at the same time simple and understandable rationale, and stories from the life of Chris Crowley, one of his patients, prove their effectiveness. Everyone who has read Dr. Lodge's book claims that it changed their minds - and life became as wonderful as in their youth.