Fitness and strength are meaningless without such a quality as health. With proper training, these three pillars should naturally go hand in hand. In this book, every effort has been made to convey the importance of safe training techniques, however, everyone is different and variations in technique may be required. Proceed with caution and at your own risk. Your body is your own responsibility - take care of it. All medical experts agree that you should consult your doctor before starting an exercise program. Take care of yourself! This book is for informational purposes only. This is not a biography. The names, stories and circumstances described in this book have been changed in part or in whole. Despite this, the author maintains that all the training principles in this book - techniques, methods and ideology - are valid. Use them and become better.