Fitness and Strength are meaningless qualities without Health. With proper preparation, these three qualities develop naturally, going hand in hand. In this book, every effort has been made to convey the importance of safe teaching practices, but despite all this, all people and their needs are sometimes very different. Proceed with caution and at your own risk. Your body is your own responsibility, take care of it. All medical experts agree that you should consult with your physician before starting a training program. Be careful! This book is for informational purposes only. This is not a biography. The names, stories and circumstances in which they occurred described in this book have undergone complete or partial changes. Despite this, the author claims that the methods, ideology, as well as all the principles of exercises within the framework of this technique are effective. Use them and become the best.