A psychological classic and the most important work of legendary psychotherapist Nathaniel Branden, in which he describes six simple and everyday practices for building healthy self-esteem in key areas of life. Nathaniel Branden is best known for his work in the field of self-esteem psychology. It was Nathaniel who first demonstrated the key importance of self-esteem for psychological health, business success, emotional well-being and harmonious relationships with loved ones. This book is considered his most important work, the popularity of which has only increased over the years. After all, it is the self-perception of an individual that is the basis of psychological health, positive relationships, achieving goals and personal happiness. Who is this book for? For insecure people who strive to independently form a healthy self-esteem.