"Internal alchemy" of doctor of east medicine and master of meditation Педрама Шоджая complements and develops the ideas and practices, presented in his best seller the "Municipal monk".Problems are described in a book, acquaintances to every city-dweller, and the methods of their decision are offered for 100 days by concrete practices and recommendations. An author is base on long-term study of ancient east practices, his system is built on their to able adaptation to life of modern city-dweller.In the first part an author expounds philosophy of даосизма and information without that it is impossible to understand nature of power matrix of human body, equal as and nature of the today's problems.In the second part he gives the concrete exercises and techniques, called to clean your power body and wake up you. Here you will find pointing about that, how to feed, how to sleep, what to engage in by physical exercises and what simple changes to bring in the way of life.More difficult techniques, and also chart of practice that will allow literally to transform the life for 100 days, are offered in the third part of book.