Relaxation stretching

Relaxation stretching

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FL/222800/R
Russian
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This is an illustrated guide to the 36 most effective exercises for achieving super flexibility.# It will show you how the secret to managing your emotions can immediately add inches to your stretch.# How to ride out the tension. The key to great mobility and better stretching.# How to trick the reflexes that prevent you from stretching? Why contraction stretching is 267% more effective than traditional stretching.# How to breathe for greater flexibility.# Use the Russian "forced release" technique as the most effective means of stretching.# Young and old, men and women, find out which types of stretching that are good for you and which ones you should avoid.# Why excessive flexibility can be harmful for sports and how to determine your real need for flexibility. Strategies for the chronically inflexible.

FL/222800/R

Data sheet

Name of the Author
Павел Цацулин
Language
Russian

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Relaxation stretching

This is an illustrated guide to the 36 most effective exercises for achieving super flexibility.# It will show you how the secret to managing your emotions c...

Write your review

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