This is an illustrated guide to the 36 most effective exercises for achieving super flexibility.# It will show you how the secret to managing your emotions can immediately add inches to your stretch.# How to ride out the tension. The key to great mobility and better stretching.# How to trick the reflexes that prevent you from stretching? Why contraction stretching is 267% more effective than traditional stretching.# How to breathe for greater flexibility.# Use the Russian "forced release" technique as the most effective means of stretching.# Young and old, men and women, find out which types of stretching that are good for you and which ones you should avoid.# Why excessive flexibility can be harmful for sports and how to determine your real need for flexibility. Strategies for the chronically inflexible.