This is an illustrated guide to the 36 most effective exercises for achieving super flexibility. It will explain to you how the secret of managing your emotions can immediately add inches to your stretch. How to ride out tightness. The key to great mobility and better stretching. How to trick the reflexes that prevent you from stretching. ?Why Contraction Stretching is 267% More Effective Than Traditional Stretching.How to Breathe to Achieve Greater Flexibility.Use the Russian "Forced Relaxation" Technique as the Most Effective Stretching Tool.Young and old, men and women, learn about different types of stretching are useful for you and which ones should you avoid. Why excessive flexibility can be harmful for sports and how to determine your real need for flexibility. Strategies for the chronically inflexible.