Probably each of us is familiar with the feeling of dissatisfaction with ourselves and our lives. The feeling when, no matter what we do: we bend over backwards or, on the contrary, leave everything to the mercy of fate, the result is still far from perfect. This book will tell you how to use the tapping technique, also known as Emotional Freedom Technique (EFT), to get closer to your ideal: become better, stronger and more confident and have the opportunity to live the life of your dreams. Leading tapping expert Nick Ortner has developed a special 21-day program of self-discovery and self-development, with the help of which you will work through and eliminate, day after day, everything that poisons your life: anxiety, feelings of loneliness, a negative outlook on the world, anger, past grievances. and gradually become a better version of yourself. Daily classes include understanding the problem, goal setting and tapping meditation, which consolidates the achieved effect. The author's gentle, friendly humor and stories from his own life and practice will help you move towards your goal more confidently and dynamically.