Free yourself from stress, anxiety and everything that limits you, with one movement of your hand - using the healing technique of tapping, and your life will become exactly the way you want! Tapping, also known as emotional freedom technique (EFT), unites contains the ancient art of acupressure and the achievements of modern psychology. By influencing certain meridian points of the body with light tapping of your fingers, you focus on your emotions, physical sensations and voice them. Thus, tapping calms the nervous system, restores the balance of energy in the body, “reboots” the brain and makes it possible to cope with a number of problems: from anxiety, chronic pain, fears and bad habits to excess weight, difficult relationships and lack of money. Step-by-step instructions and special exercises developed by psychologist and tapping specialist Nick Ortner will allow you to easily master this technique. Just a couple of minutes to remember the procedure - and you can practice anytime, anywhere, getting instant results.