What determines a swimmer’s athletic performance? First of all, from swimming technique, in which, perhaps, the most important thing is the correct stroke. Yes, strength and endurance are also needed, but this is the second. In this book, Sheila Taormina, a member of Team USA at four Olympics, talks about how to make the most effective stroke. Underwater photographs of champion swimmers support her theory, and descriptions of training exercises allow you to put new knowledge into practice. We recommend this book to anyone who wants to improve their freestyle swimming results.