Yuri Spasokukotsky is a multiple champion in bodybuilding, one of the most sought-after trainers and the creator of a unique training system known as the “Yuri Spasokukotsky method.” Yuri’s main statement is: “If I can do it, so can you!” The technique is designed primarily for ordinary people who are far from sports and fitness, but who dream of an ideal figure. And under the guidance of a coach, whose advice even seasoned athletes have long listened to, absolutely everyone can make the dream of a perfect body come true. (DVD is included only with the printed edition.)