The pace of modern life and information noise drive a person into constant stress, causing him to experience tension and psychological discomfort. In an endless race, you can lose yourself, lose peace and balance. Jeffrey Brantley and Wendy Millstein offer the reader five-minute practices that will help you find ground under your feet and achieve inner harmony at any moment in life. Wherever you are (at home, in the office, in nature or in the city), you can spend five good minutes anywhere awareness. The simple rituals in this book will allow you to find a sense of peace and calm. “We believe that five minutes of time will transform your experience into something much more powerful and interesting. The exercises in this book are aimed at achieving peace and relaxation, deepening awareness and connection with life, and strengthening relationships with loved ones. When you are fully focused, your five minutes truly become time well spent.” Jeffrey Brantley and Wendy Millstein