This book contains all the most up-to-date and important information on how to avoid switching to insulin if you have type II diabetes: proper selection of diet, calculation of physical activity, gymnastics, breathing exercises; self-massage, acupuncture; how to control diabetes; psychological problems and their solutions. In addition, readers will be able to learn how to avoid fraud on the part of various kinds of “healers” who offer “miraculous” recipes for treating diabetes. The book, without a doubt, will be useful to everyone who suffers from type II diabetes, as well as to those whose loved ones faced with this disease.