The great Sophia Loren also believes that women do not have old age - they have youth, youth and the maturity of youth. So, welcome, dear ladies, to the maturity of youth - a sort of ripe, juicy August of the female century! It’s no secret that each of us has health problems, a daily dose of stress at home and in the office... And after 40, the clock hands begin to count down disgustingly: “cli-max, cli-max...” “Wow – “ripe August”!” - you say. And you will be wrong! This book was created so that the maturity of youth becomes a truly new, joyful period in your life. You will find answers to all questions in it: how to get rid of ailments or avoid them altogether, how to maintain optimal body weight, how to remain active, beautiful and desirable, and much more. All rights reserved. No part of this book may be reproduced in any form without the written permission of the copyright holders. This book is not a medical textbook. All recommendations must be agreed with your doctor.