This book contains all the most up-to-date and important information on how not to get diabetes, having the condition of prediabetes, which is a harbinger of a terrible incurable disease. Readers will be able to find out: what is prediabetes; what are its symptoms and risk factors; what examinations need to be completed; how to get rid of bad habits, choose the right diet and calculate physical activity; what medications are used to lower blood sugar. In addition, the book presents: a special set of gymnastic and breathing exercises; water aerobics exercises; herbal medicine recipes; how to control your condition and solve psychological problems. The book will undoubtedly be useful to everyone who is at risk of diabetes, as well as to those who are already in a state of prediabetes.