Many people are shocked when they hear the diagnosis of diabetes. And in vain! Nowadays, diabetics continue to live almost the same as healthy people. Of course, provided you follow some simple “rules of the game.” This book provides not only all the information a diabetic needs to understand how to control the disease, but also the most effective techniques to maintain an active lifestyle. Herbal medicine recipes, health exercises for any age, self-massage techniques, rules of therapeutic nutrition with a detailed diabetic menu, equipped with already calculated XE, calories and even cooking time. The book will undoubtedly be useful to everyone who already suffers from diabetes, as well as those who is in a state of prediabetes.