This book is about how in a short time a person of any age, gender and physical condition can become the owner of a beautiful body, gain strength, endurance and at the same time not lose their health by using anabolic steroids, but significantly improve it. New book by Dmitry Sillov , a famous instructor in hand-to-hand combat and bodybuilding, the author of many books on this topic, gives answers to all the questions that may arise both for an advanced athlete and for a beginner who has decided to change his life with the help of barbells and dumbbells. At the same time, the book is focused specifically on the needs of Russian residents, taking into account the fact that many people do not have the time and financial resources to visit expensive gyms. “Work out at home and stay healthy, strong and beautiful!” - this is the main idea of this book.