Psychologist and writer Shahida Arabi has been researching the topic of psychological violence for many years and explains in detail who manipulators are and what to do if they find themselves in your environment. Using practical exercises based on proven behavioral therapy methods, you will learn to identify the first signs that you are being manipulated and stop these attempts. You will learn how to get out of a traumatic relationship and recover from it, how to build healthy personal boundaries and begin to trust yourself. For everyone who wants to set their own rules in dealing with toxic people and not allow themselves to be manipulated. Published in Russian for the first time.