Bread. Perhaps, only product that is known by the people of all times and nationalities. But it appears that under a word "bread" different things are implied in different cultures. At one people it baking from a rye or wheat flour, at other are zymic or fresh flat cakes from the flour of the most different cereals : corn, millet, barley, oat, могара, чумизы, ragimillet, lentil, peas, нута, buckwheat, rice, flax, sorghum, тэффа, amaranth, кеноа, soy, chestnut, peanut. Each of these plants has an unique set of nutritives, and it means that it will definitely affect organism, satiate him and even to treat. Now many are stove bread of house, and it means that every hostess can bake such bread that is needed exactly to her family. Цельнозерновой bread frees energy slowly. It is useful to the diabetics, in fact the level of blood sugar rises slowly. It an esurience, and also weight, helps to control. Bread on a ferment quickly gives energy, when it is really needed. In addition, he is easier mastered and recommended for people with the problems of stomach, he well influences on an intestinal flora, helps to recover her. Bread improves memory and concentration, enriches minerals, vitamins and nonsaturated fat acids, regulates metabolism, protects from diseases gastrointestinal tract, well appeases hunger. Read a book, stove bread on the various recipes given on pages, treat oneself, using advices of ethnomedicine, treat native and near and be healthy!