What only troubles are not brought by virosiss. As the last year, people, having had ковидом, showed, get the deferred blow to the different systems of organism : memory, co-ordination, cardiac activity, digestion, is violated. People test joint pains, the nervous system gets shattered, an alarm and insomnia torment. Practically all go out this disease with "holes" in a health. Sometimes renewal lasts weeks, sometimes months. How to go back into the working state for the shortest space, this topical book will tell.To you in a help : respiratory and mental exercises, yoga, цигун, aromatherapy, inhalations, aerotherapy, Chinese gymnastics of тай-чи, phytotherapy, curative baths, галотерапия and, certainly, correct feed.Read - and be healthy!The publishing layout of book is stored in the format of PDF A4.