Authors bring the recommendations over on a correct feed, based on data of the last scientific researches. The advices presented in a book will allow not only to correct weight and to improve original appearance but also form healthy attitude toward food, that, if to support him during all life, will help you always to remain in an excellent form!In a book many fresh data, diagrams and illustrations, concrete advices and лайфхаков, and also examples from life, that will help to inculcate new, useful food habits and get rid from old, harmful. Very valuably, that authors call to work not on a body, and above a "head": to think, and why exactly you need correctly to feed, analyse the present ration to understand that you do right, and what no.For all, who wants to conduct the healthy way of life and it is correct to feed and needs reliable information generator on these questions.In Russian language published first.