It is correct to feed, anymore to move, decrease stress and stronger to love - these simple rules will not only do life harmonious but also will help to prevent development of a number of diseases. However to observe them it is very unsimply. Дин Орниш, dietitian of family Clinton, together with a wife by Ann simply and clear tell about that, why these rules work, how to inculcate them in the life, what obstacles lie in wait on this way and how with them to contest.For all, who cares of the health and dreams to live long and happy innings.In Russian language published first.