Among the great number of diets now a кетогенная diet, at that a basic energy source for an organism are fats, but not carbohydrates, collects popularity. The most widespread in the internet menus for a кето diet are so dull, that right after their reading it is desirable to change mind and give up this undertaking. Delicious, interesting and simple dishes are offered in this book. For every recipe calories and amount of нутриентов are calculated not simply (proteins, fats, carbohydrates - БЖУ), but also дана important for observing a кето-диету information, namely, amount of clean, mastered carbohydrates and major microelements.Taking advantage of these prepared recipes, you will be able to find a figure about that dreamed, get rid from complexes, considerably to improve the feel, slow aging and heave up to itself a mood.