There is nothing simpler than breathing. There is nothing more important than breathing. From the moment of birth we seize this, it would seem, simple art to do inhalation and exhalation and rarely we begin to think about that, how correctly we breathe. But from a depth, frequency, breathing rhythm the health of internalss, adjusting of metabolism, cleanness of vessels, fortress of joints and bones, depend. And the least violations of natural rhythm of receipt of oxygen in lungs in course of time grow into large problems with a health. Is it possible to avoid them?Yes, if to do the correct breathing part of the own system of health. From this book you hear about the different methodologies of the health breathing, created and tested by scientists, doctors and supporters of life without illnesses. Becoming acquainted with authoritative opinions on questions of breathing, physical activity and longevity, you will be able to choose exactly those rules maintenances of beauty of body and his potential, that the best of all befit exactly for you.This book is not a textbook on medicine.All recommendations must be concerted with a treating doctor.