Did we get used to cook, extinguish, fry, but are such methods of treatment of foods natural? In fact nature did not create the boiled sausages, fried chops and stewed vegetables! The most valuable suffers as a result of consumption of so distant from the natural state food, that we have, is a health! Practically everybody today grumbles about the indispositions, related to work of gastrointestinal tract, liver, gall-bladder, pancreas. And all more problems become what farther, that.What does the boiled food differ in from raw? In untilled foods there are minerals, vitamins, enzymes, antioxidants, her cellular water fills an organism by force and by energy. While the boiled food gives transient sense of satiation, languor, propensity to illnesses only. And a man, feeding on raw food, is healthy, energetic, full forces, young looks outside dependences on age, saves the clarity of idea and freshness of perception. He will be passed by illnesses, decrepitude, aging of body and spirit.Сыроедение - it yet and mass of the economized time for lack of necessity constantly to prepare something, and also wonderful method to conduct the prophylactic cleaning of organism.Raw foods: vegetables, fruit, greenery, nuts, are fully accessible and undoubtedly useful inexhaustible energy sources. Passing to such ration, you will get rid from illnesses and always will look freshly and young!This book is not a textbook on medicine.All recommendations must be concerted with a treating doctor.