Principles and Practice of Intuitive Eating
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To make peace with food, get rid of endless diets and learn to live here and now are the main principles of intuitive eating. The authors, eminent experts in the field of nutrition and eating disorders, will help you find the way to a healthy body. You will learn how to permanently abandon the “diet” mentality, learn to listen to your body and eat according to your own biological clock and get out of the endless cult of suffering. Respect your body and make peace with food—at any age, weight, or health condition. Experience the freedom that comes with trusting yourself.
The text of the book was translated from the original language using an artificial intelligence program. For the most part, the translation of the text is of very high quality, but in some cases, due to the imperfection of the technology, there may be incorrect phrase translations in the text, as well as single words and expressions may not be translated.
BK/68772168/UA
Data sheet
- Name of the Author
- Триболи Эвелин, Реш Элиза
- Language
- Ukrainian
- Age
- 12
- Series
- Intuitional feed
- Release date
- 2020
2 books by the same author:
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Making peace with food, getting rid of endless diets and learning to live in the here and now are the main principles of intuitive eating. Authors, prominent experts in...