This book contains tables, graphs and illustrations as a PDF file, which you can download from the audiobook page on the website after purchasing it.

Emotional hunger is the inability to be yourself and, as a result, an attempt drown out your sadness and stress with delicious food. But food will not help eliminate pain, anger, sadness! And these habits lead to the development of eating disorders. How many of you have experienced the fear of dining in public or the shame of having a late-night dinner in secret?

Authors, eminent experts in the field of nutrition and eating disorders, urge listeners to start feeling positive about their body and develop a new attitude to their emotions - forget everything they were taught about counting calories and other aspects of diet, culture and learn about the dangers of weight stigma.

Intuitive eating is nothing more than a reasonable and rational approach to food. The new edition was published under the editorship of Svetlana Bronnikova, the most authoritative Russian specialist in the field of nutrition and psychology.

For Apple devices, a computer with iTunes installed is required to play the file correctly.