Dietary supplements and vitamins. How to fill the deficit and avoid overdose
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The book by Anna Makhova, MD, clinical pharmacologist and therapist, will introduce you to the topic of vitamins, minerals and dietary supplements. You will learn what nutrients are for and what happens when they are deficient, how supplements differ from drugs, whether it is possible to take supplements "for prevention" during drug therapy and pregnancy. A detailed guide to the world of nutrients contains life hacks on taking dietary supplements and vitamins, an analysis of their properties and the main mistakes when choosing.
Do canned, frozen and processed foods lose their useful properties? How do nutrient deficiencies manifest in the body? Are there ideal dietary supplements? What vitamins do not combine with each other? All this is already in the book "Dietary supplements and vitamins".
Attention! The information contained in this book is not a substitute for medical advice. Before taking any recommended action, you should consult with a specialist.
Editorial design preserved in PDF A4.
The text of the book was translated from the original language using an artificial intelligence program. For the most part, the translation of the text is of very high quality, but in some cases, due to the imperfection of the technology, there may be incorrect phrase translations in the text, as well as single words and expressions may not be translated.
BK/68329252/UA
Data sheet
- Name of the Author
- Махова Анна Александровна
- Language
- Ukrainian
- Age
- 12
- Series
- Where do pills roll? Books-instructions for those, who wants to understand in the world of medications
- Release date
- 2022
2 books by the same author:
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The book by Anna Makhova, MD, clinical pharmacologist and therapist, will introduce you to the topic of vitamins, minerals and dietary supplements. You will learn d...