Peace of mind in a bowl. A book on how to overcome anxiety
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Drew Ramsey is a popular nutrition psychiatrist who helps people improve their mental health through nutrition. His book “Calm in a bowl. The book on how to beat anxiety is not about diet and restrictions. This book is about how food is an affordable cure for anxiety and signs of depression. You will find a lot of interesting things:
• The scientific view of food and its impact on brain and mental health|
• Information about nutrients and antidepressant products, as well as techniques for comfortable changing your diet|
• author's 6-week meal plan that you can customize.
With every meal you have the opportunity to put your brain in growth mode and thereby improve your mental health, overcoming the symptoms of depression and anxiety - the main thing is to eat what you like!
The publisher's layout of the book has been saved in PDF A4 format.
The text of the book was translated from the original language using an artificial intelligence program. For the most part, the translation of the text is of very high quality, but in some cases, due to the imperfection of the technology, there may be incorrect phrase translations in the text, as well as single words and expressions may not be translated.
BK/67985886/UA
Data sheet
- Name of the Author
- Рэмси Дрю
- Language
- Ukrainian
- Age
- 16
- Series
- Код питания
- Release date
- 2021
1 book by the same author:
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Drew Ramsey is a popular nutrition psychiatrist who helps people improve their mental health through nutrition. His book “Calm in a bowl. TO...