How to control emotions. Find balance, stability, calmness, freedom from stress, anxiety and negativity

How to control emotions. Find balance, stability, calmness, freedom from stress, anxiety and negativity

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BK/66991076/UA
Ukrainian
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Emotions have great power over us. But we must not become their hostages. It is necessary to achieve a clear balance, feeling them to the fullest, not suppressing, but regulating. This book takes a comprehensive look at the problem of emotional stability, which is so relevant in our fast-paced age. You will learn the biological and psychological purpose of emotions | get an insight into the philosophical views of Buddhists and Stoics on the ability to cope with difficulties and create optimal conditions for happiness for yourself | get acquainted with the models of regulation of emotional needs and triggers of the deepest and strongest emotions | learn to express yourself | master the techniques of awareness in the moment "here and now" | Understand that self-esteem is an emotional immune system that protects you from emotional instability. The last chapter of the book is devoted to the prevention of managing your emotions. The author's advice is a toolkit for success in working with emotions, which will help you find happiness and peace in your daily life. That's what you're looking for, isn't it?

Editorial design preserved in PDF A4.



The text of the book was translated from the original language using an artificial intelligence program. For the most part, the translation of the text is of very high quality, but in some cases, due to the imperfection of the technology, there may be incorrect phrase translations in the text, as well as single words and expressions may not be translated.
BK/66991076/UA

Data sheet

Name of the Author
Кинг Patrick
Language
Ukrainian
Age
12
Release date
2021

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How to control emotions. Find balance, stability, calmness, freedom from stress, anxiety and negativity

Emotions have great power over us. But we must not become their hostages. It is necessary to achieve a clear balance, feeling them to the fullest, without suppressing ...

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