Who does make decision in your life instead of you? Make sure, that possess sufficient ассертивностью, to choose, that to do, and resist to pressure from every quarter. Right through life you put itself at the last place. It is time to change it.Хватит to adapt, please other and settle for compromises. Conquer a trust, set borders and ask what you want actually.you live by life that is imposed surrounding? Do you force to work out stranger problems? Ассертивность is the first step to that life about that you dream. Engage in that does you happy. Avoid that makes unhappy you.Stop to put other people at the first place, хватит to allow to them to use you. From this book you know:- how confidently to talk it IS not and to return to itself the forces and time|- how to plead that you need and when it it is needed|- how to refuse politely, without negative consequences|- how to balance ассертивность, compliancy and complaisance|- how to practice a самопринятие, приоритизацию and эмпатию|- how to overcome inclination constantly to be sorry.