Emotions have great power over us. But we must not become their hostages. It is necessary to achieve a clear balance, feeling them to the fullest, not suppressing, but regulating. This book takes a comprehensive look at the problem of emotional stability, which is so relevant in our fast-paced age. You will learn the biological and psychological purpose of emotions | get an insight into the philosophical views of Buddhists and Stoics on the ability to cope with difficulties and create optimal conditions for happiness for yourself | get acquainted with the models of regulation of emotional needs and triggers of the deepest and strongest emotions | learn to express yourself | master the techniques of awareness in the moment "here and now" | Understand that self-esteem is an emotional immune system that protects you from emotional instability. The last chapter of the book is devoted to the prevention of managing your emotions. The author's advice is a toolkit for success in working with emotions, which will help you find happiness and peace in your daily life. That's what you're looking for, isn't it?

Editorial design preserved in PDF A4.