If you are tired of dieting, you feel brutal hunger all the time, and you see cakes even in your dreams, you should know that all this can be stopped today.The authors of this book once adhered to the so-called PP, but at one point it just stopped working. In search of truth and the ideal diet, they switched to a completely new type of diet, which helped them not only lose extra pounds, but also consolidate the weight they had achieved. Sam Klebanov, Irina and Alena Vinogradov became the ambassadors of the LCHF diet in Russia, processed a huge amount of information available abroad, and created recipes that will make you never feel hungry again.No more calorie counting and boiled chicken breast! In the book you will find exciting discoveries, scientific evidence of the effectiveness of the diet and dishes after which you will never want to return to your usual type of nutrition.Attention! The information contained in this book is not a substitute for medical advice. Before taking any recommended action, you should consult with a specialist.Editorial design preserved in PDF A4.