I can't sleep. How to independently identify and eliminate sleep disorders in 21 days
Instant download
after payment (24/7)
Wide range of formats
(for all gadgets)
Full book
(including for Apple and Android)
Many people think of sleep as a forced pause between one thing and another. As if this is some kind of annoying hindrance that slows down our lives.Dr. Hans-Günther Wees, a psychotherapist and somnologist, is sure that these thoughts are wrong. Sleep is not a luxury, but a vital action that can preserve our memory, give us a source of vital energy and protect against depression. Not to mention that as soon as we sleep better, we stop looking like zombies from the movie about the Apocalypse.This book will tell you both scientifically and simply about what happens to the body during different phases of sleep | how sleep changes with age and why women generally sleep better than men. It also comes with a sleep protocol specially developed by the author, with the help of which each reader can learn more about themselves and improve the quality of their own sleep.Attention! The information contained in this book is not a substitute for medical advice. Before taking any recommended action, you should consult with a specialist.
The text of the book was translated from the original language using an artificial intelligence program. For the most part, the translation of the text is of very high quality, but in some cases, due to the imperfection of the technology, there may be incorrect phrase translations in the text, as well as single words and expressions may not be translated.
BK/56185049/UA
Data sheet
- Name of the Author
- Веес Ханс-Гюнтер
- Language
- Ukrainian
- Age
- 12
- Series
- рЕволюция in medicine. Most loud and surprizing opening
- Release date
- 2018
Reviews
Важлива книга для покращення якості сну!
Книга "Я не вмію спати" стала для мене справжнім відкриттям у світі сну та його значення для нашого життя. Доктор Ханс-Гюнтер Веес зумів доступно і зрозуміло пояснити, чому сон є не просто паузою, а критично важливим елементом нашого здоров'я. Я отримала багато корисної інформації про різні фази сну, їх вплив на організм і навіть про те, як зміни в нашому віці можуть впливати на якість сну. Особливо сподобався протокол сну, який допоміг мені краще зрозуміти свої звички та виявити проблеми, які заважали мені спати. Завдяки цій книзі я змогла налагодити свій режим сну і відчула значне покращення в енергії та настрої. Рекомендую цю книгу всім, хто хоче покращити якість свого сну і, відповідно, життя!
2 books by the same author:
Products from this category:
Many people think of sleep as a forced pause between one thing and another. As if it's some kind of annoying hindrance that slows down our lives. Dr. Hans-Günther Wee...