Many people think of sleep as a forced pause between one thing and another. As if this is some kind of annoying hindrance that slows down our lives.Dr. Hans-Günther Wees, a psychotherapist and somnologist, is sure that these thoughts are wrong. Sleep is not a luxury, but a vital action that can preserve our memory, give us a source of vital energy and protect against depression. Not to mention that as soon as we sleep better, we stop looking like zombies from the movie about the Apocalypse.This book will tell you both scientifically and simply about what happens to the body during different phases of sleep | how sleep changes with age and why women generally sleep better than men. It also comes with a sleep protocol specially developed by the author, with the help of which each reader can learn more about themselves and improve the quality of their own sleep.Attention! The information contained in this book is not a substitute for medical advice. Before taking any recommended action, you should consult with a specialist.