Thomas Campbell, MD, Executive Director, Center for Nutritional Research. Colina Campbell, and co-author of the bestselling book The China Study, offers a step-by-step 2-week whole plant-based diet plan with recipes and scientific commentary for those who want to enjoy new healthy habits, health and great physical fitness. The author covers all issues related to healthy eating: from ideas and tips on how to change your diet and lifestyle in practice, to typical questions about optimal nutrition and principles for compiling menus and shopping lists. Just a few days of reading and a couple of weeks of practice will give you all the skills you need to improve your health.Published in Russian for the first time.