Complete guidance on meditation, based on buddhistic wisdom and science about a brain, written with нейробиологом that studies and practices buddhistic meditation 40 more than. A book is called to conduct a reader from the first steps on the way of contemplation to the threshold of awakening."Light of mind" gives the detailed, scientifically reasonable description that, how in actual fact our mind is arranged, and also methods of work with him. All way of training of mind divided by ten clear stages. Each of them is accompanied by accessible, exhaustive explanations and practical exercises. Information here is perfectly structured - there are notes on the fields and diagrams| key moments are distinguished.This labour will be useful to all, who is interested in meditation : from novices to practicing by decades.