"Denis Гусев exposes all secrets first, some of that he was not divided even by the seminars! Unlike other books on a body-building in the book of Denis Гусева the special attention is spared not simply to the set of mass, and methods of achievement of the ideally outlined, sculptural forms.- How to choose a trainer.- What exercises are harmful for a beginner, but useful and needed for that, who in a hall the not first year.- If muscles do not grow, that you do not so. - If hypodermic fat does not leave, how to accelerate this process. - How from a good muscular hypertrophy to get excellent relief.- How to study at a home, having neither trainers, nor dumb-bells nor racecourse.