On a will-power a physical health, financial position, relationships with surrounding and professional success, depend is the known fact. But why do not we so often have this will-power: in a flash we control a temper, and in other - we are overflowed by feelings and we lose control?Stanford professor Келли Макгонигал, generalizing the results of the newest researches, explains how to replace pernicious habits useful, as to leave off to put aside businesses on the last moment, to learn to be concentrated and get along at stress. On methodology of Макгонигал to bring up in itself a will-power appears surprisingly easily - and it is unimportant, for what she needs you: to become thin, leave off smoking, to take up sport, to leave off to check up mail every five minutes or to find new work. you do not even present, as far as underestimate the possibilities!9th edition.